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The school bells are ringing, and students across Longview ISD, Pine Tree ISD, Spring Hill ISD, and Hallsville ISD are heading back to the classroom! As you gear up for a new academic year, stocking your fridge and pantry with easy, delicious, and braces-friendly foods is essential. Whether your child just got their braces put on or has been rocking their orthodontics for a while, making smart food choices can help keep their treatment on track and their smile healthy.

Here at Mack and Hansen Orthodontics, we know that avoiding certain foods is crucial to protecting your braces from damage. Crunchy, sticky, and hard foods can bend wires, break brackets, and set back your treatment timeline. But don't worry—there are plenty of fantastic, satisfying options that your student will love.

Here’s our guide to some of the best braces-friendly back-to-school foods and snacks:

Lunchtime Favorites

• Soft Sandwiches: The classic peanut butter and jelly is a great option, as long as you use creamy (not chunky!) peanut butter. Tuna salad, egg salad, or soft deli meat sandwiches on soft bread are also perfect choices.
• Pasta Power: Pasta is a go-to for braces wearers. Macaroni and cheese, spaghetti with meatballs (cut into small pieces!), or a pasta salad with cooked vegetables are filling and delicious.
• Soups and Stews: A thermos of warm soup or stew is a comforting and braces-safe lunch. Just make sure any meat or vegetables are cooked until very soft.
• Burrito Bowls: Create a deconstructed burrito bowl with soft ingredients like rice, black beans, shredded chicken, salsa, and guacamole. It’s a fun, customizable, and braces-friendly meal.

After-School Snacks to the Rescue

• Smoothies & Shakes: A refreshing smoothie is a perfect way to refuel after a long day of learning at Longview High School or Spring Hill Middle School. Blend soft fruits like bananas, berries, and mango with yogurt or milk for a nutritious and delicious treat.
• Yogurt & Pudding: These creamy snacks are gentle on braces and come in endless flavors. Grab a few yogurt or pudding cups for an easy grab-and-go snack.
• Soft Fruits: Think beyond the whole apple! Cut up ripe peaches, melons, and grapes into bite-sized pieces. Applesauce cups and fruit pouches are also fantastic, mess-free options.
• Cheese Please: String cheese, soft cheese cubes, or cottage cheese are great sources of calcium and are completely safe for braces.
• Baked Goods: Soft-baked cookies, muffins (without nuts!), or pancakes are a welcome treat after a long day.
• Hummus: Pair smooth hummus with soft pita bread or steamed veggie sticks like carrots and cucumbers.

A Few Things to Remember:

• Cut it Up: When in doubt, cut it up! Hard fruits like apples and crunchy vegetables can be enjoyed if they are sliced into small, thin pieces.
• Cook Until Tender: Raw, crunchy veggies are a no-go, but cooked vegetables are an excellent choice. Steam or roast them until they are nice and soft.
• Stay Hydrated: Water is always the best choice for your orthodontic health. Avoid sugary sodas and sports drinks that can lead to cavities and stains around your brackets.

Navigating the school year with braces doesn't have to be a challenge. With a little planning and these simple tips, your student can enjoy a wide variety of foods that keep their smile healthy and on its way to a beautiful new you!

From all of us at Mack and Hansen Orthodontics, we wish all our local students including in the Longview ISD, Hallsville ISD, Kilgore ISD, Gilmer ISD, and Pine Tree ISD communities a fantastic and successful school year! If you have any questions about caring for your braces or need a quick check-up, don't hesitate to give our office a call.

Dreaming of a straighter smile but not thrilled about the idea of traditional metal braces? You’re not alone! Many adults and teens in Longview, TX, are looking for a more discreet, comfortable, and convenient way to achieve the smile they’ve always wanted. That’s where Invisalign comes in, and at Mack and Hansen Orthodontics, we’re proud to be a leading provider of this revolutionary treatment.

What is Invisalign?

Invisalign uses a series of clear, custom-made aligners to gradually shift your teeth into their ideal positions. Unlike braces with their fixed brackets and wires, these aligners are virtually invisible and can be easily removed for eating, brushing, and flossing. It’s a modern approach to teeth straightening that fits seamlessly into your busy life.

Why Choose Invisalign? The Benefits are Clear

• Virtually Invisible: The number one reason people choose Invisalign is for its aesthetic appeal. The clear plastic aligners are so subtle that most people won't even notice you're wearing them.
• Removable for Convenience: Enjoy all your favorite foods without restriction! Simply remove your aligners for meals and put them back in after. This also makes it easy to maintain your oral hygiene routine, as you can brush and floss your teeth without any obstacles.
• Comfortable and Gentle: Made from a smooth, lightweight plastic, Invisalign aligners are designed to fit snugly over your teeth, eliminating the irritation and discomfort often associated with metal brackets and wires.
• Fewer Office Visits: Because there are no wires to tighten, your appointments will be quick and efficient. You’ll visit our office every 6-8 weeks to check your progress and pick up your next sets of aligners.
• See Your Future Smile: With advanced 3D imaging technology, we can map out your entire treatment plan from start to finish. You’ll be able to see a virtual representation of your final, beautiful smile even before you begin treatment.

Is Invisalign Right for You?

Invisalign is a versatile treatment that can correct a wide range of orthodontic issues, including overbites, underbites, crossbites, gaps, and crowded teeth. While it's an excellent option for many, the best way to determine if it's the right fit for your unique case is to schedule a consultation with an experienced orthodontist.

At Mack and Hansen Orthodontics, we offer a complimentary consultation to all new patients. During this visit, we’ll perform a comprehensive exam and discuss your smile goals. Our team, led by Dr. Mack and Dr. Hansen, will explain your treatment options and help you make an informed decision about your oral health.

The Mack and Hansen Orthodontics Difference

We understand that orthodontic treatment is a significant investment, and we believe it should be accessible to everyone. We work to make treatment affordable with low down payments and flexible monthly payment plans. We also accept all insurance plans, FSAs, HSAs, and CareCredit.

Your initial consultation is always free, so there's nothing to lose and a beautiful, confident smile to gain. If you're searching for "Invisalign in Longview, TX," look no further. Contact Mack and Hansen Orthodontics today to schedule your free consultation and take the first step toward the smile you deserve!

Considering braces for yourself or your child? One of the first questions on your mind is likely, "How much do they cost?" At Mack and Hansen Orthodontics, we understand that investment in a new smile is a big decision. That's why we're committed to providing exceptional and affordable orthodontic care to all of East Texas. We believe that everyone deserves a beautiful, healthy smile, and we work to make it a reality for our patients from Longview, Tyler, Marshall, Kilgore, and the surrounding communities.

Making Braces Affordable in Longview and Beyond

We know that a one-size-fits-all approach doesn't work for finances any more than it does for a smile. That's why we offer a variety of flexible financial solutions to fit your budget. Many of our patients are pleasantly surprised to discover just how accessible treatment can be.

• Low Down Payments: To get you started on your smile journey, low down payments are always an option.
• Flexible Payment Plans: We offer payment plans as low as $125 per month, making it easier than ever to get the care you need without financial strain.
• In Network with Insurance: We are in-network and work with all major dental and orthodontic insurance plans, including Aetna, Ameritas, Blue Cross Blue Shield, Cigna, Delta Dental, Metlife, and many more. Our team is here to help you maximize your benefits.

Your Free Smile Consultation: A Personalized Approach

The exact cost of your braces will depend on several factors, including the type of treatment you choose, the complexity of your case, and the duration of your treatment. That's why we invite you to come in for a Free Smile Consultation.

During this initial visit, you'll meet with Dr. Mack or Dr. Hansen, who will perform a thorough examination and discuss a customized treatment plan just for you. Our Treatment Concierge, Whitney, will then go over the specific investment in your treatment and all the features included.

We are proud to serve families throughout the East Texas region, including those in Longview, Mount Pleasant, Marshall, Kilgore, Henderson, and more. Our goal is to provide a seamless and positive experience from your first visit to your final result.

Your Journey to a New Smile Starts Here

Whether you're from Longview, Tyler, or any of the neighboring towns like Carthage, Pittsburgh, or Gilmer, Mack and Hansen Orthodontics is your go-to for affordable and high-quality orthodontic care. We are dedicated to helping you achieve the confident smile you've always wanted. To schedule your Free Smile Consultation, give us a call or visit our website, etxortho.com. We look forward to welcoming you to our family!

Achieve Your Dream Smile Today: Braces as Low as $125 a Month at Mack & Hansen Orthodontics!

Is a perfect, confident smile on your wish list? You might be surprised at how easy and affordable it can be to achieve. At Mack & Hansen Orthodontics in Longview, we believe everyone deserves a beautiful smile, and we're dedicated to making it a reality with state-of-the-art care, flexible payment options, and a commitment to making your orthodontic journey a joy from start to finish.

Get Braces on Your First Visit with Same-Day Braces

Life is busy, and we know your time is valuable. That’s why we offer Same-Day Braces, allowing you to get your braces placed on the very same day as your initial free consultation. This innovative approach saves you a trip to our office, so you can start your smile transformation immediately. Our team is committed to efficiency and convenience, ensuring you get the care you need without the wait.

Affordable Payments that Fit Your Budget

We are proud to offer some of the most affordable orthodontic treatment options in East Texas. We believe cost should never be a barrier to a healthy, beautiful smile. Our flexible payment plans are designed with you in mind, with options as low as just $125 a month! We also offer low down payments, accept most insurance plans, and are a preferred in-network provider for a variety of carriers, making it easier than ever to manage your investment.

Our Patients Say It Best: A Team You Can Trust

Don’t just take our word for it—our patients have shared their amazing experiences on Google with hundreds of 5-star reviews. They consistently praise our friendly, caring team and the positive energy in our office.

• “My child actually looks forward to her orthodontist appointments!! The staff is always so friendly and it's a positive, uplifting environment.” — Kara H.
• “Absolutely the BEST orthodontists and office staff in town! Always making sure we are taken care of and helping us on our smile journey!” — Melissa H.
• “This place is the best! The whole staff is AMAZING. They are so nice and courteous. They always make me feel at ease with tightening my braces.” — Morgan S.

We are so grateful for our community's trust and are honored to be named the Longview News-Journal’s “Best Orthodontist and Best Orthodontic Office in East Texas” five years in a row.

Your Smile Journey Starts with a Free Consultation

Ready to start your journey to a more confident smile? Visit our brand-new, state-of-the-art office at etxortho.com to learn more about our services, from traditional braces to being the #1 Invisalign provider in East Texas. Schedule your free consultation today and discover why Mack & Hansen Orthodontics is the top choice for your family's orthodontic needs!